5-Minute Tutorial: Improve Your Chaturanga

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with Jessica Stickler
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In this short five-minute tutorial, discover optimal alignment in chaturanga by using blocks. The blocks support your shoulders, encouraging safe arm, hip, and chest alignment.  

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About the Teacher

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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