5-Minute Tutorial: Improve Your Chaturanga

with Jessica Stickler


In this short five-minute tutorial, discover optimal alignment in chaturanga by using blocks. The blocks support your shoulders, encouraging safe arm, hip, and chest alignment.

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>