5 Practice Steps to Vasishthasana (Full Side Plank)
Focus:
In this short tutorial, Tanya shows you how to build up to vasishthasana (full side plank) in 5 simple steps. Work with these variations for a few weeks to gain stamina and strength, and you’ll soon be practicing a full side plank with confidence!
About the Teacher
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more
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