5 Practice Steps to Vasishthasana (Full Side Plank)
In this short tutorial, Tanya shows you how to build up to vasishthasana (full side plank) in 5 simple steps. Work with these variations for a few weeks to gain stamina and strength, and you’ll soon be practicing a full side plank with confidence!
Audio and video downloads are available for Digital Members.
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>