5 Practice Steps to Vasishthasana (Full Side Plank)


In this short tutorial, Tanya shows you how to build up to vasishthasana (full side plank) in 5 simple steps. Work with these variations for a few weeks to gain stamina and strength, and you’ll soon be practicing a full side plank with confidence! 

About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more