A 5-Minute Foot Conditioning Tutorial for Better Balance

with Beth Spindler

In this short foot-conditioning tutorial, Beth shows you a chair-supported sequence for developing flexibility and strength in your toes and arches.

Audio and video downloads are available for Digital Members. Digital Members.

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Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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