A Brief Backbend Experiment

with Nikki Robinson

Class Description

We are commonly taught to backbend on the inhale, but backbending on the exhale may actually take you farther. In this tutorial you'll learn why that is, and you'll also explore reversing the inhale and the exhale in common backbends. 

See what you feel, and let us know (in the comment section below) what you discover! 

Audio and video downloads are available for Digital Members.

Related Topics

Nikki Robinson

Nikki Robinson

Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New York City. She was immediately attracted to the combination of restoration that yoga provides the... Read more>>  

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