A Brief Backbend Experiment


We are commonly taught to backbend on the inhale, but backbending on the exhale may actually take you farther. In this tutorial you'll learn why that is, and you'll also explore reversing the inhale and the exhale in common backbends. 

See what you feel, and let us know (in the comment section below) what you discover! 

About the Teacher

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Nikki Robinson
Nikki began her love affair with yoga as respite from a high intensity job on a trading floor in New... Read more