A Pitta-Calming Fruit Bowl

June 13, 2013    BY Amadea Morningstar

Preparation time: a half hour or less. Good for all seasons. Sattvic, calms pitta and kapha, in excess could increase vata (substitute grapes for apples to keep vata calm).

1. Gather together 2 cups of fresh organic produce.

Wash and prepare:

4 sweet apples, sliced
8 apricots, quartered and pitted
1 c. fresh raspberries, whole

2. Serve for breakfast with tea, or for dessert after supper.

Nourishes rasa, the plasma.

Serves 4

Amadea Morningstar
Amadea Morningstar is the author of The Ayurvedic Cookbook, Ayurvedic Cooking for Westerners, and The Ayurvedic Guide to Polarity Therapy. For more information, visit www.AyurvedaPolarityYoga.com.