Preparation time: a half hour or less. Good for all seasons. Sattvic, calms pitta and kapha, in excess could increase vata (substitute grapes for apples to keep vata calm).
1. Gather together 2 cups of fresh organic produce.
Wash and prepare:
4 sweet apples, sliced
8 apricots, quartered and pitted
1 c. fresh raspberries, whole
2. Serve for breakfast with tea, or for dessert after supper.
Nourishes rasa, the plasma.