A Pitta-Calming Fruit Bowl
Preparation time: a half hour or less. Good for all seasons. Sattvic, calms pitta and kapha, in excess could increase vata (substitute grapes for apples to keep vata calm).
1. Gather together 2 cups of fresh organic produce.
Wash and prepare:
4 sweet apples, sliced
8 apricots, quartered and pitted
1 c. fresh raspberries, whole
2. Serve for breakfast with tea, or for dessert after supper.
Nourishes rasa, the plasma.
Amadea Morningstar is the author of The Ayurvedic Cookbook, Ayurvedic Cooking for Westerners, and The Ayurvedic Guide to Polarity Therapy. For more information, visit www.AyurvedaPolarityYoga.com.