Preparation time: a half hour or less. Good for all seasons. Sattvic, calms pitta and kapha, in excess could increase vata (substitute grapes for apples to keep vata calm).
Wash and prepare:
4 sweet apples, sliced 8 apricots, quartered and pitted 1 c. fresh raspberries, whole
Nourishes rasa, the plasma.
Serves 4