A Tip to Transform Your Standing Poses
Focus:
Discover two alignment tips that will help you find more stability in lunging standing poses and learn how to apply this insight in high lunge, warrior II, and triangle.
About the Teacher
Mark Nelson
Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture