A Tip to Transform Your Standing Poses
Discover two alignment tips that will help you find more stability in lunging standing poses and learn how to apply this insight in high lunge, warrior II, and triangle.
Audio and video downloads are available for Digital Members.
Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he soon discovered that he could move in ways he never thought possible.
That combination of mindfulness and movement drew him deeper into the practice, studying Ashtanga Yoga with authorized teachers David Swenson, Annie Pace and Jill Manning; Yin yoga with Paulie Zink; Vinyasa Yoga with Corina Benner;... Read more>>