A Tip to Transform Your Standing Poses

with Mark Nelson

Discover two alignment tips that will help you find more stability in lunging standing poses and learn how to apply this insight in high lunge, warrior II, and triangle.

Audio and video downloads are available for Digital Members. Digital Members.

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Mark Nelson

Mark Nelson

Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he... Read more>>  

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