Accessible Urdhva Dhanurasana

Join Dianne for this five-minute tutorial that will help you ease your way into wheel pose with a variety of props. Even this asana, which Dianne calls "the grandmother of all backbends," can be made accessible!
Props: 3 blocks and 1 bolster 

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more