Aging Well

teacher avatar image
with Deborah Willoughby
Share:

Successful aging is now defined as staying the way we were at 50 for as long as possible—holding onto the past. But instead we might think about ourselves not as aging but as moving into a new and expanded stage of life, an interesting future no longer about loss but about opportunity.

teacher avatar image

About the Teacher

Deborah Willoughby

The founding editor of Yoga International magazine, Deborah Willoughby holds a master’s degree in English... Read more

Trending Member Content

Top course
The Vagus Nerve & Yoga
The Vagus Nerve & Yoga
  • Learn basic polyvagal theory
  • Self-regulation practices
  • Understand the vagus nerve

This Week’s Trending Practices

Trending Meditation Class

Meditation

Deep Rest and Relaxation
Deep Rest and Relaxation
Yoga Nidra
Hilary Jackendoff