Agnistambhasana: Learn “Ankle to Knee” Pose

August 5, 2016    BY Jessica Stickler

Jessica leads this 10-minute alignment-focused practice on how to optimally stack the legs and ankles in "ankle to knee" pose. Enjoy deep hip opening with reclined figure-four stretches and variations on seated forward folds. 

Props used: blanket.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>

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