Agnistambhasana: Learn “Ankle to Knee” Pose

with Jessica Stickler


Jessica leads this 10-minute alignment-focused practice on how to optimally stack the legs and ankles in "ankle to knee" pose. Enjoy deep hip opening with reclined figure-four stretches and variations on seated forward folds. 

Props used: blanket.

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>