Ajna Chakra: Eyebrow Center
The ajna chakra is the seat of the mind, of conscious and unconscious awareness. Known as the "command center", the eyebrow center is also where the two main energy channels, ida and pingala, connect. Balancing these energies regulates the nervous system and establishes mental balance that will serve as a gateway to the deeper dimensions of the mind.
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For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>