Ajna Chakra: Eyebrow Center

teacher avatar image
Chakras
10 min
with Sandra Anderson
Share:

The ajna chakra is the seat of the mind, of conscious and unconscious awareness.  Known as the "command center", the eyebrow center is also where the two main energy channels, ida and pingala, connect.  Balancing these energies regulates the nervous system and establishes mental balance that will serve as a gateway to the deeper dimensions of the mind.

teacher avatar image

About the Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

Trending Member Content

Top course
The Yogic Science of Transformation
The Yogic Science of Transformation
  • Chakra Yoga Practices
  • Daily Integration Tools
  • Downloadable Workbook

This Week’s Trending Practices

Trending Breathwork Class

Breathwork

Taoist Belly Breathing
Taoist Belly Breathing
Breathwork
Sally Kempton