Ajna Chakra: Eyebrow Center
The ajna chakra is the seat of the mind, of conscious and unconscious awareness. Known as the "command center", the eyebrow center is also where the two main energy channels, ida and pingala, connect. Balancing these energies regulates the nervous system and establishes mental balance that will serve as a gateway to the deeper dimensions of the mind.
About the Teacher
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more
Trending Member Content
Top course
Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture