Ajna Chakra: Eyebrow Center

teacher avatar image
Chakras
10 min
with Sandra Anderson
Share:

The ajna chakra is the seat of the mind, of conscious and unconscious awareness.  Known as the "command center", the eyebrow center is also where the two main energy channels, ida and pingala, connect.  Balancing these energies regulates the nervous system and establishes mental balance that will serve as a gateway to the deeper dimensions of the mind.

teacher avatar image

About the Teacher

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

Trending Member Content

Top course
Post-Traumatic Growth and Yoga
Post-Traumatic Growth and Yoga
  • Support Post-traumatic healing
  • Build emotional resilience
  • Learn therapeutic yoga tools

This Week’s Trending Practices

Trending Meditation Class

Meditation

ParaYoga Nidra for Healing
ParaYoga Nidra for Healing
Yoga Nidra
Rod Stryker

Trending Breathwork Class

Breathwork

Anti-Inflammatory Breath
Anti-Inflammatory Breath
Breathwork
Luke Ketterhagen