Ajna Chakra: In Practice

with Sandra Anderson

Nadi Shodhanam, or alternate nostril breath, is a pranayama that corresponds to the ajna chakra.  This technique cultivates an enhanced sensitivity to the breath and supports the inner focus at the eyebrow center necessary for meditation.

Audio and video downloads are available for Digital Members. Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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