Ajna Chakra: In Practice
Nadi Shodhanam, or alternate nostril breath, is a pranayama that corresponds to the ajna chakra. This technique cultivates an enhanced sensitivity to the breath and supports the inner focus at the eyebrow center necessary for meditation.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>