Ajna Chakra: In Practice

with Sandra Anderson

Details

Nadi Shodhanam, or alternate nostril breath, is a pranayama that corresponds to the ajna chakra.  This technique cultivates an enhanced sensitivity to the breath and supports the inner focus at the eyebrow center necessary for meditation.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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