Anahata Chakra: Heart Center

Class Description

Anahata chakra, the heart center, is the core of our being—the home of our sense of self and of our higher, indestructible Self. Sandy explains the symbol for anahata chakra, how the air element and sense of touch are associated with this chakra, and that it is the seat of our emotions. She also suggests working with the three lower chakras and the eyebrow center to gain access to the heart center.

Related Topics

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

Related