Anahata Chakra: In Practice

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One of the best ways to engage at anahata chakra (the heart center) is through working with the arms and hands. Sandy demonstrates the use of anjali mudra—pressing the palms of the hands together in front or in back of the heart—in three postures: tree pose, a forward fold, and a seated posture. She emphasizes the alignment of the arms as well as creating an open, stable connection between the heart and the head, neck, and shoulders.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more