Anatomy Lesson for Your Hands: Relieve Wrist Pain and Stabilize Your Arm Balances
In this tutorial, Chris walks you through the anatomy of the hands and shows you how to strengthen and stabilize the upper body to prepare for weight-bearing poses. From table to handstand, you’ll see that the position of one’s center of gravity isn’t nearly as important as the foundation you cultivate before the pose.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>