Anatomy Lesson for Your Hands

with Chris Loebsack

In this tutorial, Chris walks you through the anatomy of the hands and shows you how to strengthen and stabilize the upper body to prepare for weight-bearing poses. From table to handstand, you’ll see that the position of one’s center of gravity isn’t nearly as important as the foundation you cultivate before the pose.

Audio and video downloads are available for Digital Members. Digital Members.

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Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

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