Anatomy Lesson for Your Hands


In this tutorial, Chris walks you through the anatomy of the hands and shows you how to strengthen and stabilize the upper body to prepare for weight-bearing poses. From table to handstand, you’ll see that the position of one’s center of gravity isn’t nearly as important as the foundation you cultivate before the pose.

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more