Ankle Wrapping for Arch Support


In this quick tutorial, Colin shows you how to wrap your ankles, a technique that can increase structural support if you have fallen lateral or medial arches.

Do a few balance poses afterward (he recommends some options) and notice the difference in your balance!

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more