Ankle Wrapping for Arch Support

Class Description

In this quick tutorial, Colin shows you how to wrap your ankles, a technique that can increase structural support if you have fallen lateral or medial arches.

Do a few balance poses afterward (he recommends some options) and notice the difference in your balance!

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About the teacher

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching... Read more

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