Anuloma Pranayama: Video Practice
Cleanse the body, and purify the nadis
Anuloma is an alternate nostril pranayama, which is cleansing to the body and purifying to the nadis, and thus important for work with vyana vayu. Hatha yoga and pranayama expert Sandra Anderson breaks it down into three simple steps, first demonstrating them separately, and then putting them all together. An excellent practice to do before meditation.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>