Anuloma Pranayama: Video Practice


Anuloma is an alternate nostril pranayama, which is cleansing to the body and purifying to the nadis, and thus important for work with vyana vayu. Hatha yoga and pranayama expert Sandra Anderson breaks it down into three simple steps, first demonstrating them separately, and then putting them all together. An excellent practice to do before meditation.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more