Arm Balance Mini-Tutorial: Eka Pada Koundinyasana I
Twist and soar with Tanya as you learn and refine this dynamic revolved arm balance, Eka Pada Koundinyasana I. In this short tutorial, she breaks down the pose for you step-by-step, offering plenty of modifications along the way. Come fly with us!
Audio and video downloads are available for Digital Members.
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>