Arm Balance Mini-Tutorial: Eka Pada Koundinyasana I


Twist and soar with Tanya as you learn and refine this dynamic revolved arm balance, Eka Pada Koundinyasana I. In this short tutorial, she breaks down the pose for you step-by-step, offering plenty of modifications along the way. Come fly with us!

About the Teacher

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Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more