Asana Anatomy: Exploring Neutral Hips

Class Description

What does it mean to have neutral, well-aligned hips in asana? In this short tutorial, Jonina will guide you through the anatomy of the hips, as well as optimal hip alignment in a few common yoga poses. This tutorial is great for students and teachers alike. Enjoy!

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About the teacher

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more