Asana Anatomy: Exploring Neutral Shoulders

with Jonina Turzi

Jonina leads a short tutorial explaining how to find neutral shoulders. After learning how to properly draw the shoulders up and back in mountain pose, enjoy a supported spine in forward fold, hands-and-knees, cat-cow, child's pose, and downward dog.

Audio and video downloads are available for Digital Members. Digital Members.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

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