Asana Anatomy: Exploring Neutral Shoulders


Jonina leads a short tutorial explaining how to find neutral shoulders. After learning how to properly draw the shoulders up and back in mountain pose, enjoy a supported spine in forward fold, hands-and-knees, cat-cow, child's pose, and downward dog.

About the Teacher

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Jonina Turzi
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more