Asana Anatomy: Trapezius and Serratus Anterior
Here’s a practice to release tight and rounded shoulders—one of the common problems yoga teachers see in their students. Join Sarah as she shows you how to use a pair of opposing muscles, serratus anterior and middle trapezius, to balance and stabilize the shoulders. Strengthen and awaken these muscles through a simple sequence that activates and releases them, so that the shoulders start to feel more open and soft. The practice concludes with a brief relaxation. Props: blanket
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Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>