Asana Anatomy: What Is A Neutral Spine?
Jonina shows you how to mindfully find neutral skeletal alignment in mountain pose, hands and knees, downward dog, and seated hero's pose.
Audio and video downloads are available for Digital Members.
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan Institute in 2006 and with Elena Brower in 2013-14. In her work as a yoga instructor and movement educator, Jonina is passionate about integrating modern health care and traditional wisdom techniques. Her classes are playful and precise, with a focus on balancing physical and subtle movement in practical... Read more>>