Asana Anatomy: What Is A Neutral Spine?
Focus:
Jonina shows you how to mindfully find neutral skeletal alignment in mountain pose, hands and knees, downward dog, and seated hero's pose.
About the Teacher
Jonina Turzi
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more
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The Yogic Science of Transformation
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