Asana Anatomy: What Is A Neutral Spine?

with Jonina Turzi

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Jonina shows you how to mindfully find neutral skeletal alignment in mountain pose, hands and knees, downward dog, and seated hero's pose.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

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