Asana Anatomy: What Is A Neutral Spine?

with Jonina Turzi

Jonina shows you how to mindfully find neutral skeletal alignment in mountain pose, hands and knees, downward dog, and seated hero's pose.

Audio and video downloads are available for Digital Members. Digital Members.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

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