Ashtanga Yoga: Each Limb Is Essential

teacher avatar image
with Luke Ketterhagen
Focus:
Share:

The eight limbs are like branches coming off of the same tree—the soul and spirit of yoga. It can be easy to focus on one and forget the others. However, it's the complete practice of all eight limbs that will infuse your practice and your life with equanimity and balance.

teacher avatar image

About the Teacher

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf