Ashtanga Yoga: Each Limb Is Essential
The eight limbs are like branches coming off of the same tree—the soul and spirit of yoga. It can be easy to focus on one and forget the others. However, it's the complete practice of all eight limbs that will infuse your practice and your life with equanimity and balance.
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Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
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