Ashtanga Yoga: Each Limb Is Essential

Practice description

The eight limbs are like branches coming off of the same tree—the soul and spirit of yoga. It can be easy to focus on one and forget the others. However, it's the complete practice of all eight limbs that will infuse your practice and your life with equanimity and balance.

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About the teacher

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

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