Astavakrasana (Eight Angle Pose) Tutorial

with Alejandra Bozzolasco

Details

Join Alejandra as she guides you through spine-lengthening and hip-opening postures, leading up to a powerful arm-balance pose: astavakrasana (eight angle pose). Remember: This practice is about progressing gradually toward this challenging asana! Honor your limits, and enjoy the process.

Audio and video downloads are available for Digital Members.

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Alejandra Bozzolasco

Alejandra Bozzolasco

Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates... Read more>>  

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