Astavakrasana (Eight Angle Pose) Tutorial

Practice description

Join Alejandra as she guides you through spine-lengthening and hip-opening postures, leading up to a powerful arm-balance pose: astavakrasana (eight angle pose). Remember: This practice is about progressing gradually toward this challenging asana! Honor your limits, and enjoy the process.

About the teacher

Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher... Read more

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