Awaken the Intelligence of the Body Through Asana

Don’t get so caught up in perfecting the form of a posture that you miss the transformative power of asana. Shifting to an inner awareness awakens the intelligence of the body. Using triangle pose as an example, Sandy leads you through the key steps needed to make this transition of awareness: right alignment, right effort through activating energy at the navel center, and awareness of the flow of the breath. Practicing asana in this way allows body, breath, and awareness to flow together effortlessly, and it gradually creates inner stability and an awakening of energy that will nurture and sustain you.