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Often we identify with our symptoms rather than seeing ourselves as whole. With its focus on understanding and accepting our individual nature, ayurveda offers ways to view ourselves with more empathy. By shifting the imbalances in our nature rather than trying to make changes opposed to our nature, we can feel more at home with who we are.
ABOUT Kathryn Templeton Kathryn has devoted her life to the health of others. A psychotherapist for more than 25 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. Kathryn is a senior teacher in ParaYoga and an E-500RYT. She is a NAMA‐registered Ayurvedic practitioner. She has worked to develop specialized treatment protocols integrating the principles of yoga and Ayurveda with... Read more>>