Ayurveda’s View on Juicing
Juicing is an amazing way to enrich our diets with fresh fruits and vegetables, but can we over do it? According to Ayurvedic principles, rather than supplementing every meal, we should only juice as needed. Rosey goes into the physiological reasoning behind this, particularly the effects this practice could have on our digestion.
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Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University in Amritsar, India. She practiced clinical Ayurveda in India prior to coming to the United States. She currently serves on the faculty of Kripalu School of Ayurveda, and offers personal consults as well as workshops and programs as an Ayurvedic educator. Her expertise includes pancha karma (detoxification procedures), Ayurvedic nutrition and cooking, Ayurveda for women, pulse diagnosis,... Read more>>