Ayurveda's View on Juicing


Juicing is an amazing way to enrich our diets with fresh fruits and vegetables, but can we over do it? According to Ayurvedic principles, rather than supplementing every meal, we should only juice as needed. Rosey goes into the physiological reasoning behind this, particularly the effects this practice could have on our digestion. 

About the Teacher

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Rosy Mann
Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University... Read more