Ayurvedic Support for New Mothers
According to ayurveda, after giving birth, a forty-day period of rest is ideal. In our fast-paced world that's not always an option; nevertheless, it's important to remember to rest and nourish yourself as much as possible. Join Kathryn and Rosy as they offer guidance that will help new mothers restore.
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The Yogic Science of Transformation
- Chakra Yoga Practices
- Daily Integration Tools
- Downloadable Workbook