Ayurvedic Support for Sleep and Anxiety

with Kathryn Templeton

Can’t get to sleep because too much stuff is rolling around in your head? You’re not alone. Sleep anxiety is a common experience, but ayurveda has a few secrets to help you out. Learn about a variety of relaxation techniques, such as abhyanga(body oiling, with calming essential oils, if desired), rasayanas (relaxing bedtime drinks), and more that will help you let go of the day and anything that might be causing you anxiety or keeping you awake. Nighty-night!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×