Ayurvedic Tips for an Easier Menopause
According to ayurveda, menopause is simply another beautiful phase of life, but how do we keep this in mind while we're experiencing hot flashes, insomnia, and emotional ups and downs? The insightful advice and practical remedies offered here will help us maintain ayurveda’s brighter perspective during this time of change.
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Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University in Amritsar, India. She practiced clinical Ayurveda in India prior to coming to the United States. She currently serves on the faculty of Kripalu School of Ayurveda, and offers personal consults as well as workshops and programs as an Ayurvedic educator. Her expertise includes pancha karma (detoxification procedures), Ayurvedic nutrition and cooking, Ayurveda for women, pulse diagnosis,... Read more>>