Ayurvedic Tips for an Easier Menopause


According to ayurveda, menopause is simply another beautiful phase of life, but how do we keep this in mind while we're experiencing hot flashes, insomnia, and emotional ups and downs? The insightful advice and practical remedies offered here will help us maintain ayurveda’s brighter perspective during this time of change.

About the Teacher

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Rosy Mann
Rosy Mann holds a Bachelor of Ayurvedic Medicine and Surgery from the prestigious Guru Nanak Dev University... Read more