Back Side Ball Practice
Focus:
The back side seldom gets the same attention as the front side of the body. In this short practice, you'll learn how to use a mini-basketball to release tight muscles and connective tissue in the back of the body and neck, while opening the front of the body. Props needed: mini-basketball
About the Teacher
Britt B. Steele
Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim:... Read more
Trending Member Content
Top course
Daily Power Meditations
- Guided meditations for healing
- 5-20 min daily practices
- Mantra, breath & visualization