Back Side Ball Practice

Class Description

The back side seldom gets the same attention as the front side of the body. In this short practice, you'll learn how to use a mini-basketball to release tight muscles and connective tissue in the back of the body and neck, while opening the front of the body. 

Props needed: mini-basketball 

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About the teacher

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim:... Read more