Bandhas Explained

with Rod Stryker

Class Description

In this 10-minute video, Rod provides a comprehensive explanation of bandhas (restraints or energy locks), and he also sheds light on three main bandhas: jalandhara bandhauddiyana bandha, and mula bandha

Audio and video downloads are available for Digital Members.

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Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>