Bandhas Explained

with Rod Stryker

In this 10-minute video, Rod provides a comprehensive explanation of bandhas (restraints or energy locks), and he also sheds light on three main bandhas: jalandhara bandhauddiyana bandha, and mula bandha

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now