Bandhas Explained


In this 10-minute video, Rod provides a comprehensive explanation of bandhas (restraints or energy locks), and he also sheds light on three main bandhas: jalandhara bandhauddiyana bandha, and mula bandha

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more