Bandhas Explained
In this 10-minute video, Rod provides a comprehensive explanation of bandhas (restraints or energy locks), and he also sheds light on three main bandhas: jalandhara bandha, uddiyana bandha, and mula bandha.
About the Teacher
Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more
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The Yogic Science of Transformation
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