Bridge Pose: Assessing Student Alignment


Develop the ability to see your students skillfully. Begin by assessing a student’s body in a basic pose. Using the bridge pose, for example, you can determine the student’s readiness for the shoulder stand and further postures to advance the student’s practice. Greg evaluates various students in bridge pose to see if they are ready to move on to more advanced backbends or inversions.

About the Teacher

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Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more