Build a Safer, Stronger Plank

Practice description

Plank pose is a ubiquitous posture to home and studio practices, so let's make sure you're practicing it safely and effectively! In this short tutorial, Jennifer will help you find your ideal upper and lower body alignment, as well as show you how to use that alignment to fire up the abdominals, with the help of a few props and several plank pose variations. Join us! Props: 2 blocks

About the teacher

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more