Can We Stop the Mind from Thinking?

Practice description

Is the goal of yoga to make the mind inert and completely free of thoughts? Is this even possible? Learn how training the mind to be absorbed in a single thought process (samapati) leads to samadhi, and how absorbed, vibrant, and active the mind is when it reaches the luminous state of samadhi.

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About the teacher

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more