Chaturanga Tutorial

October 27, 2015    BY Jessica Stickler
The ubiquitous and notorious chaturanga. We love it. We rely on it. But (sadly!) we don't always execute it with proper alignment. Join Jessica in this eight-minute tutorial to explore the ultimate chaturanga alignment. Props and a series of preliminary exercises will help you discover a kinetic sense of body placement for yourself, so you can build up to that classic downdog-plank-chaturanga-updog-downdog vinyasa safely and strongly. 

Props: 2 blocks, 1 belt

Audio and video downloads are available for Digital Members.


Jessica Stickler
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>


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