Chaturanga Tutorial

with Jessica Stickler

The ubiquitous and notorious chaturanga. We love it. We rely on it. But (sadly!) we don't always execute it with proper alignment. Join Jessica in this eight-minute tutorial to explore the ultimate chaturanga alignment. Props and a series of preliminary exercises will help you discover a kinetic sense of body placement for yourself, so you can build up to that classic downdog-plank-chaturanga-updog-downdog vinyasa safely and strongly. 

Props: 2 blocks, 1 belt

Audio and video downloads are available for Digital Members. Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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