Chaturanga Tutorial

The ubiquitous and notorious chaturanga. We love it. We rely on it. But (sadly!) we don't always execute it with proper alignment. Join Jessica in this eight-minute tutorial to explore the ultimate chaturanga alignment. Props and a series of preliminary exercises will help you discover a kinetic sense of body placement for yourself, so you can build up to that classic downdog-plank-chaturanga-updog-downdog vinyasa safely and strongly. 
Props: 2 blocks, 1 belt

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more