Conquering Negative Habits

Practice description

Don't fight with your bad habits! It's hard to overcome negative habits by judging, condemning, and labeling yourself. Learn how focusing on your good habits and your strengths, and loving and appreciating yourself, will give you the self-trust and self-confidence your need to work toward overcoming your bad habits and replacing them with good ones.

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About the teacher

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas.... Read more